1. Do your research
When travelling somewhere new, I research a collection of healthy and gastronomical options I can’t miss so that I avoid the tourist traps, or I ask a local for their recommendations. I’ve found many inconspicuous places this way that have served some of the most surprisingly tasty and memorable dishes I’ve eaten.
2. Prioritise protein and vegetables
Protein will give you the energy you need while travelling, as well as keeping you fuller for longer than carbohydrates, and aid in your muscle recovery after a long day. Eating a balanced nutritious diet is easier when you plan ahead, scouting out local markets or supermarkets and eating regularly so you don’t get so hungry you eat all the creamed potatoes from the dinner buffet.
3. Stay hydrated
This seems pretty obvious, but sometimes when travelling, when you’re outside of your regular routine or comfort zone, it’s easy to forget the fundamentals. Staying hydrated is key to many bodily functions — from your mood and energy levels, to your digestion and sleep. Keeping a bottle of water, natural coconut water or a magnesium-enriched hydrating water as a constant travel companion is essential.
4. Prepare your own meals
Obviously you want to experience the local food options, but alternating that with making your own meals saves a bit of money while also allowing you to have control of what you are eating. It means you can avoid any hidden oils, additives or sauces that you may otherwise have consumed with a store-bought version.
5. Keep your energy levels up
When travelling it’s common to be moving a lot more than we would otherwise at home. That’s why I try to eat something every two to three hours to keep my blood sugar and energy levels up. I always travel with some snacks, such as nuts or homemade trail mix.
Food around the world 